Monday, 25 August 2008

Riding again


I went out early this morning, first time in just over two weeks. No back pain. Cycled to my storage unit to get a book I had packed away. Very little traffic because it’s a Bank Holiday. I had a great freewheel down the road and on the way back I worked up a sweat going up hill while listening to the iPod.

I am taking it slow.

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